Why protein powder?
Protein plays an important role in the daily functioning of your body and is essential for growth, healing, reproduction and maintaining a healthy immune system. Incorporating protein into your diet also keeps you fuller for longer after meals, which makes it a popular choice for those wanting to lose weight. Protein powder is a supplement derived from eggs, whey, rice, soy or a combination of them. It is made into a powder form that you can mix into drinks or sprinkle over food to boost your protein intake.
Anyone can use protein powder to naturally enrich their diets and reach their health and fitness goals. Its commonly mixed with flavouring and consumed in shake form, but you can have it however you like. Protein powder is popularly used by athletes and body builders looking to increase the protein in the bodies to keep up with vigorous work out routines and muscle building. It’s also a common choice for new vegans who no longer consume traditional sources of protein such as meat, fish and eggs. If you’re recovering from an injury, protein powder can also aid with healing and is commonly used by injured athletes to hasten recovery. Teenagers may use protein powder as a supplement to fuel exercise or boost protein levels in general since their bodies typically use more protein than the average adult.
It’s an effective supplement for all kinds of people and can provide natural, effective way to increase your protein intake with the convenience of coming in an easy-to-mix powder form.
Whey protein powder vs vegan protein powder: what’s the difference?
Whey protein is the most common type of protein powder, but vegan protein powers offer a great plant-based alternative. At Happy Way, we offer both. Check out the advantages of each kind and pick the protein powder that’s right for you!
Whey Protein Powder
Vegan Protein Powder
✓ Whey is a complete protein which means that it contains all nine essential amino acids, which is key for muscle growth and functioning.
✓ It contains Lactoferrin – an important immune-boosting molecule with strong anti-microbial and anti-cancer benefits.
✓ Whey protein increases the release of anabolic hormones such as Insulin that promote muscle growth.
✓ It contains high levels of Leucine, which is stimulates muscle protein synthesis at a molecular level.
✓ Whey protein is absorbed quickly in comparison to other proteins.
✓ Whey protein typically has a more neutral taste compared to some vegan protein powders.
✓ Plant-based proteins tend to contain more fibre than other sources of protein, which is great for digestion.
✓ Vegan protein powder is more environmentally sustainability and can reduce the impact of industrial agriculture.
✓ Its considered a hypoallergenic option since plant-based products are generally better tolerated by people with food allergies.
✓ Plant-based proteins are alkalising and have a less acidic effect on the body. They’re also richer in minerals.
✓ Vegan proteins contain higher levels of nutrients such as vitamins, minerals, antioxidants and other phytonutrients.
Whey protein powder and weight loss
Protein has a high thermic effect, so you’ll burn a lot of calories simply by digesting it. The convenience of having it available in powder form means you’re less likely to snack on unhealthy food between meals. Whey protein powder is great for weight loss because it helps keep you fuller for longer and is great for preventing overindulgence.
For this reason, a whey protein shake works well as a healthy, fulfilling meal replacement and is popularly incorporated into low-calorie diets to aid weight loss naturally. The versatility and convenience that protein powder offers when it comes to weight loss makes it a great option for anyone looking to lose weight without turning to extreme, ineffective diets and weight loss pills.
What makes Happy Way different?
Happy Way protein supplements are made with high-quality, raw superfoods combined with whey protein powder to create a natural, healthy way to boost the protein in your diet. With recipes and a concept developed by devoted fitness professionals who understand the role an enriched diet can have on your health goals, Happy Way is all about providing a refreshing, contemporary twist to the way we think about protein powder.
Free of artificial flavours, preservatives and sweeteners, every Happy Way product is filled to the brim with natural vitamins and minerals. You can rest assured that when you choose Happy Way, you’re choosing the natural path to health and fitness – and we make sure that none of the good stuff is lost in the production process through heat and chemicals. Additionally, we have both vegan AND whey protein powders available. Incorporating protein into your diet has never been easier! And if you’re after a brand that cares about the environment as well as your health and satisfaction, you’d be glad to know that at Happy Way, our products are completely organic and free from the antibiotics, hormones, pesticides and fertilisers that come from unsustainable farming and manufacturing practices.
That’s what makes us Happy…and we know you’d agree!